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AdHD Symptoms in Women Women with ADHD struggle to live up to society's expectations. Women with ADHD typically struggle to meet societal expectations, including caring for others, balancing home and work life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. adhd traits in women can also cause health care professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus Having trouble concentrating is one of the most prevalent symptoms of adhd among women. The problem can manifest in many ways, including forgetting appointments, not being able to finish tasks at the office or zoning out when talking to people. It can also make it difficult for women to manage their finances and often result in them not being able to take advantage on job or financial opportunities. Women are more adept at masked ADHD symptoms than others, making it harder for them as adults to be diagnosed and treated. Researchers aren't sure why that is, but they believe that it may be due to traditional gender roles and the notion that women and girls should be more “restrained.” Masking ADHD symptoms can result in being under-performing at school or at work and could hinder them from seeking the help and support they require. The lack of focus can be mistaken for other conditions such as anxiety or depression. Depression can affect concentration by making you forgetful and demotivated. People with generalized anxiety disorder often experience trouble focusing because they tend to be overwhelmed by their thoughts and emotions. The best way to increase your concentration is to manage your ADHD symptoms through treatment. This means seeking out a therapist or a clinician who has experience with ADHD both in women and girls. Also, you should be aware of the accommodations you can request from your school or employer, such as flexible working hours or at home. A good night's sleep will also help you enjoy more restful sleep and be more focused throughout the day, including sleeping at the same time every evening, listening to calming music or an audiobook prior to going to bed and limiting time spent on screens. 2. Impulsivity Women with ADHD are often impulsive. They may interrupt others or alter the topic of the course of a conversation, make quick decisions without thinking about the consequences, and take risks that aren't beneficial to you. They might also have trouble reading body language or interpreting social cues. The symptoms of impulsivity can get worse during perimenopausal, the period prior to menopausal onset – and when hormone levels begin to drop. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health professionals to miss ADHD in these individuals, or misdiagnose them or dismiss their symptoms as anxiety or mood problems. Research on ADHD is primarily focused on males and females. This may cause a gender bias. Teachers and parents might notice the impulsive behavior of children who suffer from ADHD. It's normal for kids to be irritable, restless or even impulsive in certain instances. However, these behaviors tend to improve over time as they grow older and learn how to manage their problems. In adults, impulsive and distractible symptoms of adhd can impact school, work and relationships. They can lead to procrastination, forgetfulness as well as difficulty adhering to commitments. They can also make it difficult for people to find and keep jobs, and can affect healthy eating habits. Treatment for adults with ADHD generally involves taking medication. Your doctor may recommend various treatments based on your particular symptoms, your lifestyle, and other health issues you might have. Psychotherapy may also be recommended which includes cognitive behavioral therapy to help you identify and change negative thoughts patterns or couples counseling when your relationship has been affected by your ADHD or family therapy. Physical exercise can help to calm your mind and reduce symptoms, particularly in the case of distraction and impulsivity. Try activities like yoga, dancing and group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and cause a wide array of physical symptoms. Dizziness, headaches, palpitations and sweating are some of the symptoms. These symptoms can cause a person to think they are having an attack or that the world is going to end. People who suffer from anxiety are often misdiagnosed as having a heart issue due to these physical signs. This can result in a long odyssey of medical treatments that do not treat the root cause. Fortunately, the majority of anxiety disorders respond well to psychotherapy alone or in combination with medications. Cognitive behavioral therapy, specifically it can help people discover new ways of thinking or reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be a mixed subtype. Women should discuss their ADHD symptoms and their doctor will ask them detailed questions regarding the disorder. Women suffering from ADHD might have difficulty getting an accurate diagnosis, since many diagnostic tools are geared toward male behavior. Women might also hide their symptoms to fit with the rest of society. As a result, they might be underdiagnosed and receive delayed treatment for their ADHD. A qualified professional such as a psychiatrist, psychologist or advanced registered nurses can diagnose ADHD. The provider will use an extensive background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if there are other conditions that may be contributing to them. 4. Disorganization Women suffering from ADHD may experience disordered behavior. This is a chronic issue that can lead to disruptions in school and work emotional stress, strain relationships, and financial problems. Disorganization is defined as the lack of organization skills like not keeping track of bills or appointments, or having difficulty making decisions. The disorder can be caused by other factors like anxiety, traumatic event in life, or depression. It is difficult to treat. Some women with ADHD can perform at a high level and their symptoms don't significantly impact their daily activities or relationships. The condition is known as “high-functioning ADHD.” This does not mean that they don't experience certain symptoms. This includes difficulty in concentrating or paying attention to particulars, feeling uneasy and unfocused. For some, disorder is a constant battle and it's not uncommon for those with ADHD to spend a lot of time looking for lost objects or putting off important tasks. The disorder can affect the quality of their work, and could cause tension in relationships. It can also trigger many health issues, including anxiety and sleep disorders. Hormone fluctuations can further aggravate the disorder of women suffering from ADHD. Estrogen levels are lower during ovulation, in the middle of menstrual cycles and at the end of the cycle, while progesterone levels are higher. These fluctuations can exacerbate ADHD symptoms. It's possible that, while biological differences may be a factor, a portion of the disorder or impulsivity in women with ADHD is due to social “norms.” Girls and young women are often socialized to be more reserved and quiet, so they may hide or minimize their ADHD symptoms. 5. Inattention Women often find it easier to mask their attention problems than men which can lead to undiagnosed problems and delayed treatment. They may think that they are better at managing their time and concentration than they are. In reality, they tend to lose things and forget appointments, or not pay their bills on time. They also have trouble with issues with organization both at work and at home. Women suffering from ADHD are more likely to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble staying quiet and may speak to themselves constantly or use in a nonsensical manner or make sounds, though they're less likely to have these symptoms than males are. Medication is the first treatment option for many adults with ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are often prescribed, but nonstimulant drugs that focus on how neurotransmitters interact with your brain are also possible. These include atomoxetine and guanfacine. Women with ADHD also may benefit from cognitive behavior therapy (CBT). These treatments can help you recognize automatic or irrational thoughts and learn healthy ways to self-regulate your mood and behavior. A healthy diet and exercise in addition to medications can help manage ADHD symptoms such as anxiety, impulsivity and disorientation. For energy-boosting try activities such as yoga, dancing, classes in groups such as swimming or aerobics, and biking. Make sure you get 4 to 5 hours of exercise per week, lasting approximately 30 minutes per session. To boost your mood and concentration take a varied diet of vegetables, whole grains and healthy fats.